Weigh In record (no journal entry) for 11 February 2023
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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407 kcal
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Fat: 12.87g | Prot: 21.44g | Carbs: 53.79g.
Breakfast: Violette Light Сыр Творожный Сливочный, Сырная Долина Сыр Маасдам, Курскхлеб Хлеб Подовый Столичный. Lunch: Огурец (с Кожурой), SPAR Гречневая Лапша с Курицей и Овощами. more...
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Losing 0.7 kg a Week
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Алена Часовских's Weight History
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