Weigh In record (no journal entry) for 11 February 2023
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75.8 kg
Lost so far: 24.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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799 kcal
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Fat: 24.59g | Prot: 54.61g | Carbs: 90.96g.
Breakfast: Gustafsen Форель Слабосоленая, Холодный Кофе со Сливками, Лаваш Армянский, Oltermanni Сыр Сливочный 45%. Lunch: Салат Овощной с Маслом, Печень Говяжья, Перловка Отварная. Snacks/Other: Красное Яблоко. more...
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Losing 2.8 kg a Week
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kolya2007.03's Weight History
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