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ritore1
Journal
11 Feb 23
ritore1's Journal, 11 Feb 23
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Weigh In record (no journal entry) for 11 February 2023
88.5 kg
Lost so far:
0 kg
.
Still to go:
33.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2023:
1542 kcal
Fat: 63.64g | Prot: 84.34g | Carbs: 162.61g.
Breakfast:
Летний День Молоко 3,2%, Кофе.
Lunch:
Подсолнечное Масло, Морковь, Милти Рыбные Котлеты с Тыквенно-Картофельным Пюре.
Dinner:
Манеки Мисо Суп с Лососем, Роллы.
Snacks/Other:
Prime Kraft Мульти Протеин.
more...
2351 kcal
Exercise:
Standing - 1 hour, Sitting - 3 hours, Sleeping - 19 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 0.0 kg a Week
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ritore1's Weight History
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