Weigh In record (no journal entry) for 11 February 2023
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84.5 kg
Lost so far: 14.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1149 kcal
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Fat: 53.62g | Prot: 55.82g | Carbs: 110.69g.
Breakfast: Сыр Российский, Овсяноблин с Творогом, Цикорий с Молоком. Lunch: Суп из Семги. Dinner: Му-Му Лазанья Мясная. Snacks/Other: Чай с Сахаром, SPAR Кекс Шахматный. more...
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Losing 2.8 kg a Week
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svetlanaromanova3445's Weight History
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