Weigh In record (no journal entry) for 11 February 2023
|
104.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
1404 kcal
|
Fat: 73.36g | Prot: 81.42g | Carbs: 103.20g.
Breakfast: Банан, Омлет или Яичница. Lunch: Мираторг Салат с Говяжьим Языком и Шампиньонами, Говядина с Овощами в Соевом Соусе.. Dinner: Черноголовка Fantola Orange Cola, Gold Fish Икра Сазана, Куриный Суп. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|