vitoria_silvalves's Journal, 11 Feb 23

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Processo doloroso, por vezes o desânimo vence; mas vamos com tudo 🚀🏋️‍♀️💪🏻🥗🍳

64 kg Lost so far: 5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2023:

625 kcal

Fat: 28.67g | Prot: 27.13g | Carbs: 72.15g. Breakfast: Banana, Mamão Papaia, Leite Integral, Sabor da Terra Semente de Chia. Lunch: Coca-Cola Coca-Cola Zero (Lata), China in Box Yakisoba Clássico. more...

1996 kcal

Exercise: Hiking - 30 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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vitoria_silvalves's Journal, 11 Feb 23

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vitoria_silvalves's Weight History