Weigh In record (no journal entry) for 11 February 2023
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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399 kcal
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Fat: 6.73g | Prot: 17.78g | Carbs: 72.95g.
Breakfast: Манго, Овсяная Каша на Воде. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Мандарины, Мандарины, Салат Айсберг, Шпинат, Компот без Сахара. more...
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Losing 4.2 kg a Week
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