Weigh In record (no journal entry) for 11 February 2023
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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763 kcal
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Fat: 16.75g | Prot: 14.64g | Carbs: 141.81g.
Breakfast: Pisang Goreng, Adabi Ketupat Mini . Lunch: Tumis Kangkung, Nasi Putih. more...
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Gaining 0.3 kg a Week
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