Weigh In record (no journal entry) for 11 February 2023
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68.2 kg
Lost so far: 5.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1120 kcal
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Fat: 45.07g | Prot: 74.81g | Carbs: 107.98g.
Breakfast: Кофе с Молоком, Говядина Отварная, Активия Термостатная . Lunch: Васькино Счастье Кефир 3,2%, Жареные Кальмары. Snacks/Other: Яблоко. more...
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Losing 6.3 kg a Week
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dianullia1979's Weight History
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