Weigh In record (no journal entry) for 11 February 2023
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88.4 kg
Lost so far: 15.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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577 kcal
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Fat: 19.82g | Prot: 40.38g | Carbs: 59.84g.
Breakfast: Сливочное Масло, Вараксино Яйцо, Макфа Пшеничная Мука, Творог 5%. Snacks/Other: Ратибор Варенье Малиновое. more...
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Losing 1.4 kg a Week
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никанету's Weight History
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