Weigh In record (no journal entry) for 29 January 2023
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76.3 kg
Lost so far: 6.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2023:
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1145 kcal
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Fat: 45.95g | Prot: 81.12g | Carbs: 108.29g.
Lunch: Kerupuk Udang, Mentimun (dengan Kulit), Uleg Sambal Pedas, Pepes Ikan Mas, Nasi Basmati. Snacks/Other: Bumbu Kacang, Jambu Kristal, Kerupuk Udang, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.5 kg a Week
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Jekacute's Weight History
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