Weigh In record (no journal entry) for 11 February 2023
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68.6 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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534 kcal
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Fat: 19.34g | Prot: 37.27g | Carbs: 70.32g.
Breakfast: 4 Сезона Чёрная Смородина Быстрозамороженная, Жареное Яйцо, Булкин Лаваш Армянский Листовой, Шампиньоны. Lunch: Мандарины, Ehrmann Chocolate Pudding High Protein. Snacks/Other: Русская Печь Песочное Печенье Сибирячок. more...
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Losing 2.1 kg a Week
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LubovBondareva's Weight History
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