Weigh In record (no journal entry) for 11 February 2023
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1498 kcal
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Fat: 69.92g | Prot: 39.99g | Carbs: 169.54g.
Breakfast: ABC Saus Sambal , Mie Sedaap Mie Goreng, Telur Rebus, Nasi Putih. Lunch: Kusuka Keripik Singkong Rasa Original, Dua Kelinci Kacang Garing, Sari Roti Boti Isi Margarin Meses. more...
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Losing 0.2 kg a Week
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by.dianty's Weight History
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