Weigh In record (no journal entry) for 11 February 2023
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1693 kcal
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Fat: 87.53g | Prot: 119.16g | Carbs: 109.01g.
Breakfast: Индейка на луковой подушке. Dinner: Домашняя Выпечка Шарлотка с Яблоками, Шашлык из Свинины. Snacks/Other: Рот Фронт Конфеты Ромашка, Чак-Чак, Помело, Энержи Драйн Эффект. more...
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Gaining 1.4 kg a Week
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mashzhum's Weight History
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