Weigh In record (no journal entry) for 11 February 2023
|
55 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2023:
|
465 kcal
|
Fat: 24.24g | Prot: 14.52g | Carbs: 53.98g.
Breakfast: Кофе, Венские Вафли, Зефир в Шоколаде, Огурец (с Кожурой), Сливочное Масло, Эмир Сыр Сметанковый, Каравай Хлеб Литовский, Жареное Яйцо без Жира. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|