Weigh In record (no journal entry) for 11 February 2023
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83.2 kg
Lost so far: 1.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1323 kcal
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Fat: 29.88g | Prot: 52.76g | Carbs: 207.45g.
Breakfast: Kerupuk Putih, Sayur Lodeh, Nasi Putih. Lunch: Cabai Merah atau Rawit, Kerupuk Putih, Soto Ayam, Nasi Putih. Dinner: Bubur Kacang Hijau, ABC Saus Sambal, Tahu Bakso, Siomay, Jeruk. Snacks/Other: Jeruk. more...
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Losing 2.1 kg a Week
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grereddevil's Weight History
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