Weigh In record (no journal entry) for 11 February 2023
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77.9 kg
Lost so far: 7.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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839 kcal
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Fat: 44.80g | Prot: 38.67g | Carbs: 68.45g.
Breakfast: Kerupuk Makanan Ringan, Telur Goreng, Ayam Geprek, Nasi Goreng. more...
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Gaining 2.8 kg a Week
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Machfuzd Al-Hafizd's Weight History
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