Weigh In record (no journal entry) for 11 February 2023
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48.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1186 kcal
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Fat: 38.03g | Prot: 50.56g | Carbs: 171.13g.
Breakfast: Rolade, Haverjoy Havermout Instant, Maggi Penyedap Rasa. Lunch: Kecap Manis, Tumis Kangkung, Karedok, Tempe Mendoan, Ikan Gurame, Nasi Putih. Dinner: Ashitaki Creamy Latte Cokelat, Sari Roti Roti Tawar Gandum (2), Buah Naga, Roti Bagel. Snacks/Other: Aice Mochi Durian, Lucky Bite Almond Oatmeal Cookies. more...
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1884 kcal
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Exercise:
Latihan - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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triaismatulhawa16's Weight History
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