Weigh In record (no journal entry) for 11 February 2023
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56.3 kg
Lost so far: 5.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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756 kcal
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Fat: 30.36g | Prot: 60.78g | Carbs: 58.32g.
Lunch: Best Body Protein Shake Schoko. Dinner: Spaghetti Bolognese, Blumenkohlsalat, Kartoffelsalat, Frikadelle. more...
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Losing 0.5 kg a Week
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