Weigh In record (no journal entry) for 10 February 2023
|
108 kg
Lost so far: 5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
676 kcal
|
Fat: 21.39g | Prot: 64.79g | Carbs: 53.60g.
Lunch: Tomates, Arroz Branco (Cozido), Chuchu Cozido, Atum em Óleo (Enlatado). Dinner: Arroz Branco (Cozido), Carne Moída Refogada, Tomates. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
l.gyenge's Weight History
|