Weigh In record (no journal entry) for 11 February 2023
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77.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1142 kcal
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Fat: 52.03g | Prot: 51.20g | Carbs: 130.70g.
Breakfast: Tumis Kacang Panjang dan Tempe, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Carrefour Kencur, Kelapa Parut, Jamur Tiram. Lunch: Fortune Minyak Goreng Sawit, Cabai Merah atau Rawit, Bawang Bombay, Bawang Merah, Bawang Putih, Putih Telur, Telur Rebus, Tahu Kukus. Dinner: Nasi Putih, Udang, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Carrefour Kencur, Kelapa Parut, Jantung Pisang. more...
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Losing 1.2 kg a Week
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emmariski's Weight History
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