Weigh In record (no journal entry) for 23 November 2020
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62 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2020:
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1410 kcal
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Fat: 25.69g | Prot: 59.15g | Carbs: 241.14g.
Breakfast: Sunpride Banana, ABC Saus Sambal , Fried Egg without Fat, Potatoes (Flesh, with Salt, Boiled) , Tong Tji Teh Hijau. Lunch: Crackers , Fried Tofu , White Rice, Maya Sarden Saus Cabe, Shrimp Tempura. Dinner: Sweet and Sour Chicken or Turkey, Nasi Putih. Snacks/Other: Sunpride Banana, Honey , Mayora Astor, Guavas , Yakult Probiotic Drink. more...
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viee.kikyo's Weight History
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