Weigh In record (no journal entry) for 10 February 2023
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72.8 kg
Lost so far: 5.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1666 kcal
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Fat: 73.58g | Prot: 118.51g | Carbs: 129.29g.
Breakfast: Keripik Singkong, Keripik Tempe, BXN Xtreme Premium Whey, Wortel Dimasak, Tahu Kukus. Lunch: Nasi Putih, Uleg Sambal Ijo, Tempe Goreng, Bimoli Minyak Goreng, Ikan Kembung. Dinner: BXN Xtreme Premium Whey, Sate Ayam. more...
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steady weight
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Wira Yogie's Weight History
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