Weigh In record (no journal entry) for 10 February 2023
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68.4 kg
Lost so far: 0.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2118 kcal
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Fat: 140.94g | Prot: 161.93g | Carbs: 41.68g.
Breakfast: Miraella Manteiga Comum com Sal, Garoto Chocolate em Pó 100% Cacau , Copra Coco Ralado sem Açúcar , Paraíso Mussarela, Faixa Azul Queijo Parmesão Ralado, Bom Pastor Requeijão Cremoso, Korin Ovos Brancos . Lunch: Pomarola Molho de Tomate Passata, Sadia Banha de Porco, Arroz de Couve Flor, Friboi Carne Moida Friboi. Dinner: Couve-Flor, Banha de Porco
, Friboi Carne Moída de Acém. Snacks/Other: Habib's Mini Churros, Habib's Mini Churros. more...
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Gaining 4.2 kg a Week
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taissenarm's Weight History
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