Weigh In record (no journal entry) for 09 February 2023
|
102.9 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1693 kcal
|
Fat: 45.00g | Prot: 122.82g | Carbs: 200.41g.
Breakfast: Dozza Esfiha de Carne. Lunch: Alcatra Grelhada, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Friboi Carne Moída Patinho, Macarrão. Snacks/Other: Morangos, Hortifruti Melancia, Fofura Salgadinho Sabor Churrasco. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lucas Blaster's Weight History
|