Weigh In record (no journal entry) for 10 February 2023
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101.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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3337 kcal
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Fat: 108.41g | Prot: 112.76g | Carbs: 309.25g.
Breakfast: Bolo de Fubá, Cafezinho, Leite (Leite Integral). Lunch: Bisteca de Porco Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Bisteca de Porco Grelhada. Snacks/Other: Marilan Bolacha Água e Sal, Pastel de Carne, Skol Cerveja, Santa Helena Paçoca, Fofura Salgadinho Sabor Churrasco, Ovo Cozido, Morangos. more...
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Losing 9.8 kg a Week
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Lucas Blaster's Weight History
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