Weigh In record (no journal entry) for 25 December 2014
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53.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2014:
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1493 kcal
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Fat: 39.75g | Prot: 69.71g | Carbs: 216.20g.
Breakfast: Яблоко, Дары Природы Финики Сушеные, Геркулес Хлопья Овсяные. Lunch: Куриные Грудки (Жареные), Грейпфрут. Dinner: Балтийский берег Семга Слабосоленая, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Торт. Snacks/Other: Пискаревский Ацидобифилин, Манник. more...
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1790 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 9 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Everdeeen's Weight History
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