Weigh In record (no journal entry) for 10 February 2023
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86.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1465 kcal
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Fat: 55.99g | Prot: 101.63g | Carbs: 138.94g.
Breakfast: Tirol Leite Integral, Café com Açúcar, Seven Boys Pão de Forma Castanha e Nozes, Ovo. Lunch: Paleta Bovina, Quiabo Cozido, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Quiabo Cozido, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: President Queijo Mussarela, Bolo de Laranja, Melão Amarelo, Hortifruti Mamão Formosa, Banana Prata. more...
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2962 kcal
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Exercise:
Stairs (Climbing Stairs) - 23 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Jaque3044's Weight History
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