Weigh In record (no journal entry) for 10 February 2023
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69.7 kg
Lost so far: 7.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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424 kcal
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Fat: 0.76g | Prot: 1.88g | Carbs: 110.99g.
Breakfast: Банан. Lunch: Яблоко. Dinner: Lucky Days Конфеты Желе, Яблоки (без Кожи). Snacks/Other: Vitateka Аскорбинка. more...
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Losing 0.1 kg a Week
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