Weigh In record (no journal entry) for 10 February 2023
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62.5 kg
Lost so far: 14.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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898 kcal
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Fat: 19.97g | Prot: 51.18g | Carbs: 136.49g.
Breakfast: Whole Milk, Bananas , Strawberries, NutraBio Super Carb, Quaker 100% Whole Grain Oatmeal, BodyTech Whey Tech Pro 24 - Vanilla. more...
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Gaining 1.0 kg a Week
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dis kilaman jarro II's Weight History
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