lasenot's Journal, 25 Dec 14

Weigh In record (no journal entry) for 25 December 2014

93.4 kg Lost so far: 12.6 kg. Still to go: 28.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2014:

421 kcal

Fat: 8.65g | Prot: 22.22g | Carbs: 63.17g. Lunch: Çiğ Köfte, Çiğköfte Dürüm. more...

2676 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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lasenot's Weight History