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lasenot
Journal
25 Dec 14
lasenot's Journal, 25 Dec 14
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Weigh In record (no journal entry) for 25 December 2014
93.4 kg
Lost so far:
12.6 kg
.
Still to go:
28.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 December 2014:
421 kcal
Fat: 8.65g | Prot: 22.22g | Carbs: 63.17g.
Lunch:
Çiğ Köfte, Çiğköfte Dürüm.
more...
2676 kcal
Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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lasenot's Weight History
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