Weigh In record (no journal entry) for 10 February 2023
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85.1 kg
Lost so far: 6.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2481 kcal
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Fat: 80.23g | Prot: 80.00g | Carbs: 228.00g.
Breakfast: Milch 1,5%, Premium Schokotraum Knuspriges Müsli. Lunch: Domino's Pizza Bombay. Dinner: Rotkäppchen Sekt Halbtrocken. Snacks/Other: Edeka Nuss-Kern Mix. more...
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Losing 0.5 kg a Week
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