Weigh In record (no journal entry) for 10 February 2023
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 10 February 2023:
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1016 kcal
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Fat: 41.14g | Prot: 65.56g | Carbs: 92.35g.
Breakfast: Valeza Requeijão Cremoso Light, Café Brasileiro Café com Açúcar, Di Napoli Pão Integral Zero 9 Grãos, Tirolez Queijo Minas Frescal. Lunch: Farofa de Cenoura, Macarrão sem Carne com Molho de Tomate, Alface, Bife de Carne de Vaca. Dinner: Tirolez Queijo Minas Frescal, Copex Uva Verde sem Semente. Snacks/Other: Café com Açúcar, Nutrella Pão 12 Grãos Integral, Tirolez Queijo Minas Frescal. more...
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2306 kcal
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Exercise:
Musculação Braço - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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kelldgcar's Weight History
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