Weigh In record (no journal entry) for 10 February 2023
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90.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1640 kcal
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Fat: 51.61g | Prot: 107.94g | Carbs: 182.96g.
Breakfast: Kaffee, Milch (Vollmilch), Yorma's Käsebreze. Dinner: Aldi Trauben Kernlos, Möhren, Gurke (mit Schale), Ja! Gouda Jung, Maredo Zwiebeln, Nudeln (Gekocht), Tomatenmark, Erbsen, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). more...
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Losing 10.5 kg a Week
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naschen86's Weight History
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