Weigh In record (no journal entry) for 10 February 2023
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84.5 kg
Lost so far: 2.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1563 kcal
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Fat: 55.51g | Prot: 123.94g | Carbs: 148.37g.
Breakfast: Apples, Organika Original Enhanced Collagen Protein, Turkey larb, Brown Rice (Medium-Grain, Cooked). Lunch: Custard or Cream Filled Puff Pastry, Grapeseed Vegetable Oil, Sunrise Farms Boneless Skinless Chicken Breast, Myprotein Impact Whey Protein Salted Caramel. Dinner: Hunt's Tomato Paste, Olive Oil , Catelli Spaghetti. Snacks/Other: Merci Chocolat. more...
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Gaining 3.2 kg a Week
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SteveAllenPog's Weight History
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