Weigh In record (no journal entry) for 10 February 2023
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90.1 kg
Lost so far: 32.2 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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441 kcal
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Fat: 10.19g | Prot: 49.27g | Carbs: 38.54g.
Breakfast: Café sem Açúcar, Leite Desnatado. Lunch: Cenouras, Alface, Friboi Carne Moída Patinho, Camil Feijão Carioca Cozido, Arroz com Legumes. Dinner: Qualitá Palmito Açaí . Snacks/Other: Renova Colágeno + Ácido Hialurônico, Sadia Mussarela, Ovo Frito, Pullman Pão de Forma. more...
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Losing 1.9 kg a Week
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luaapires's Weight History
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