Weigh In record (no journal entry) for 08 February 2023
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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935 kcal
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Fat: 43.03g | Prot: 52.64g | Carbs: 86.40g.
Lunch: Coffee Like Капучино (400мл), Iceumi Мороженое Mochi , Nestle Milo, Swell Сок Гуава, Морская Капуста, Азиатские Груши, Вареное Яйцо, Куриные Сосиски, Брокколи, Помидоры, Огурец (с Кожурой). more...
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1564 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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tayalomba's Weight History
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