Weigh In record (no journal entry) for 10 February 2023
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74.3 kg
Lost so far: 12.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1072 kcal
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Fat: 25.89g | Prot: 109.51g | Carbs: 102.70g.
Breakfast: Catupiry Requeijão Cremoso, Heinz Ketchup, Growth Supplements 80% Whey Protein, Ovo, Frango Desfiado, Quaker Aveia em Flocos, Sabor da Terra Semente de Chia, Psyllium, Batavo Iogurte de Morango. Dinner: Friboi Carne Moída Patinho, Brócolis, Camil Arroz Branco Cozido, Quero Feijão Carioca . Snacks/Other: Marilan Bolacha Cream Cracker. more...
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Losing 2.1 kg a Week
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