Weigh In record (no journal entry) for 10 February 2023
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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705 kcal
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Fat: 43.14g | Prot: 27.88g | Carbs: 51.44g.
Lunch: Простоквашино Сметана 15%, Grow Food Свекольник с Курицей, Куриный Бульон, Куриная Грудка Отварная, Смольнинский Хлебозавод Пирожное Песочное "Ялта". more...
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Losing 0.4 kg a Week
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qqq.tyaa's Weight History
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