Weigh In record (no journal entry) for 10 February 2023
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74.7 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1102 kcal
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Fat: 48.44g | Prot: 57.92g | Carbs: 114.69g.
Breakfast: Blåbär (Osötade, Frysta), Coop Havregryn, Jordnötssmör, ICA Blåbärssoppa, Äpple. Lunch: Tangeriner (Mandarin Apelsiner). Dinner: Köttfärs, Gullök, Kokt Sommarsquash, Aubergine, Larsa Ayran. more...
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Losing 0.5 kg a Week
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Nasora 3's Weight History
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