Weigh In record (no journal entry) for 10 February 2023
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103.5 kg
Lost so far: 8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2683 kcal
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Fat: 134.71g | Prot: 101.63g | Carbs: 280.52g.
Breakfast: Экомилк Масло Сливочное 82,5%, Самокат Сыр Творожный Сливочный, 60%, С.Пудовъ Мука Миндальная , Банан, Яйцо. Lunch: Мороженое Пломбир, Фисташки, Банан, Филе Индейки, Куриное Филе, Гречка. Snacks/Other: Cheeseberry Чизкейк Нью-Йорк, Самокат Ромовая Баба. more...
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Gaining 0.5 kg a Week
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