Weigh In record (no journal entry) for 10 February 2023
|
103.5 kg
Lost so far: 8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
2683 kcal
|
Fat: 134.71g | Prot: 101.63g | Carbs: 280.52g.
Breakfast: Экомилк Масло Сливочное 82,5%, Самокат Сыр Творожный Сливочный, 60%, С.Пудовъ Мука Миндальная , Банан, Яйцо. Lunch: Мороженое Пломбир, Фисташки, Банан, Филе Индейки, Куриное Филе, Гречка. Snacks/Other: Cheeseberry Чизкейк Нью-Йорк, Самокат Ромовая Баба. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|