Weigh In record (no journal entry) for 08 February 2023
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66 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2023:
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1101 kcal
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Fat: 31.48g | Prot: 79.85g | Carbs: 122.75g.
Breakfast: Tirolez Creme de Ricota Light, Manga Palmer, Ovo Frito sem Gordura. Lunch: Cenouras Cozidas, Carne Moída Refogada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Cenouras, Vapza Peito de Frango Desfiado, Camil Arroz Branco Cozido. Snacks/Other: Carne Moída Refogada, Pão Francês, Ovo Frito sem Gordura. more...
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Losing 0.1 kg a Week
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hellensb01's Weight History
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