Weigh In record (no journal entry) for 10 February 2023
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65.8 kg
Lost so far: 6.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1790 kcal
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Fat: 62.35g | Prot: 65.25g | Carbs: 195.22g.
Breakfast: Queso Untable Clasico, Pan Lacteado, Mermelada de Zapallo, Dried Chia Seeds. Lunch: Queso Fresco, Huevo (Crudo), Zanahoria, Avena Tradicional, Tomatoes. Dinner: Sprite Sprite , Licor de café , Speed Unlimited Speed, Oblita Cubanitos Sabor Chocolate, Buffys Malvavisco, Asado de tira, Alitas De Pollo Con Piel.. Snacks/Other: Polvo para Hornear, Avena Tradicional, Miel, Leche Parcialmente Descremada, Cinnamon, Banana, Egg White, Egg, Beepure Miel . more...
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Losing 0.9 kg a Week
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