Weigh In record (no journal entry) for 25 December 2014
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98.4 kg
Lost so far: 5.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2014:
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1413 kcal
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Fat: 72.40g | Prot: 84.35g | Carbs: 106.58g.
Breakfast: Zucchero Semolato, Caffè (Espresso). Lunch: Tè Pre-Zuccherato, San Carlo Crostini Dorati, Novi Gianduja, Novi Cuadra Noir, Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), Lonza di Maiale (Filetto,solo Parte Magra), Prosciutto Cotto, Salame di Maiale (a Secco o Duro), Parma Coppa, Culatello, Ravioli Ripieni alla Carne, Brodo di Carne. Dinner: Novi Fondentenero 72%, Noci, Brodo di Carne, Grana Padano Grana Padano, CA.MA Salmone Scozzese Affumicato a Fette. Snacks/Other: San Pellegrino Chinotto. more...
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2741 kcal
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Exercise:
Cooking - 20 minutes, Driving - 2 hours and 25 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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fosgene77's Weight History
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