Weigh In record (no journal entry) for 10 February 2023
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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933 kcal
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Fat: 26.07g | Prot: 57.36g | Carbs: 119.55g.
Breakfast: Frimesa Iogurte Zero Coco, Mamão Papaia, Queijo Mozzarella, Ovo (Inteiro), Da Terrinha Tapioca. Lunch: Abobrinha Refogada, Pepino Japonês, Queijo Mozzarella, Pif Paf Presunto, Patinho. Snacks/Other: Quaker Farelo de Aveia, Lugen Semente de Chia, Frimesa Iogurte Zero Coco , Mamão Formosa, Banana Nanica. more...
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2054 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Emileidecardoso's Weight History
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