|
Pesagem do dia 08/02/2023: 76,6kg
***** (ant)
|
76.6 kg
Lost so far: 103.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2023:
|
2105 kcal
|
Fat: 67.22g | Prot: 104.75g | Carbs: 273.62g.
Breakfast: Verde Campo Natural Whey Banana, Growth Supplements Pea Protein, Banana Prata, Ovo Frito, Cuscuz (Cozido), Manteiga (com Sal), Toffano Bala de Leite Milk Valley Mix Toffano, Maçã. Dinner: Farofa, Pimentão Verde, Pepino (com Casca), Alface Americana, Seara Frango Oriental com Brócolis e Cenoura, Macarrão sem Carne com Molho de Tomate, Espinafre. Snacks/Other: Gym Chef Bolo de Milho com Curau, Pardal Sorvete de Tapioca, Kibon Sorvete Sonho de Valsa, Cones de Sorvete (tipo Bolo ou Wafer), Hershey's Reese's (42g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|