Weigh In record (no journal entry) for 10 February 2023
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86 kg
Lost so far: 2.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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927 kcal
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Fat: 37.83g | Prot: 31.83g | Carbs: 114.33g.
Breakfast: Сыр Российский, Черкизово Колбаса Варено-Копченая Астория, Чай, Поджаренный Белый Хлеб. Lunch: Чай, Вареное Яйцо, Магнит Манго, Авокадо Авокадо, Помидоры Черри. more...
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Gaining 4.9 kg a Week
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Lizetta23's Weight History
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