Weigh In record (no journal entry) for 10 February 2023
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1553 kcal
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Fat: 80.38g | Prot: 133.60g | Carbs: 73.04g.
Breakfast: Philadelphia Philadelphia senza Lattosio, Uovo Strapazzato, Nu3 Vegan Protein, Latte di Riso. Lunch: Carne di Pollo (Tostato, Arrosto, Cotto), Nocciole, Nu3 Vegan Protein, Amo Essere Senza Lattosio Yogurt Greco, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva. Dinner: Fiocchi d'Avena. Snacks/Other: Nu3 Vegan Protein, Calvé Peanut Butter, Amo Essere Senza Lattosio Yogurt Greco, Mele Cotte. more...
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Gaining 0.1 kg a Week
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michelle d'alfonso's Weight History
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