Weigh In record (no journal entry) for 10 February 2023
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182.3 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2975 kcal
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Fat: 102.07g | Prot: 114.84g | Carbs: 389.70g.
Breakfast: Asda Southern Fried Chicken Wrap, Califia Farms Caramel Oat Cold Brew. Lunch: Co-Op Sliced Apple & Grapes, Co-Op Chicken & Duck Sushi , Monster Energy Mixxd Punch. Dinner: Blue Dragon Light Soy Sauce, Egg (Whole) , Olive Oil , Asda Long Grain Micro Rice, Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Pringles Original, Aldi Wacko Caramel Chocolate Biscuits, Domino's Pizza Vegan Pepperonay - Italian Style (Large). more...
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Losing 3.2 kg a Week
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Afatchicksjourney's Weight History
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