Weigh In record (no journal entry) for 10 February 2023
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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411 kcal
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Fat: 26.21g | Prot: 29.51g | Carbs: 13.93g.
Breakfast: PowerBar Protein Plus Vanilla Flavour. Lunch: Rührei. more...
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steady weight
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